Is Masturbation(Jerking off) harmful?

a man sitting on a bed with his hands in his face

In this article, I will differentiate between masturbation and not masturbating and how it is normal to stop jerking off every day. So please read the entire article to learn all the facts about it. In this article, I will show you the expert’s overview of masturbation. And I will also tell you what the best opinion for you should be. And I promise you after reading this article No question, will remain at the end.

What is Masturbation?:

Masturbation is a simple human sexual activity performed by both men and women. Normally, it is performed to get pleasure and self-satisfaction. Masturbation is done by people who cannot meet their sexual desires with their partner and those who are not married (single).

Advantages (according to Science):

  • Reduce stress
  • Improve sleep
  • Boost mood
  • Relieve pain (like menstrual cramps)
  • Enhance your sex life Help you understand your body and what you find pleasurable.

Disadvantages (According to Science):

Here are some of the disadvantages which not clinically proven but healthcare experts are considered:

  • One cause of depression.
  • Anxiety.
  • Low sperm count.
  • Loss of energy.
  • Lack of Interest.

Daily jerking off or Masturbate:

Overview of Dr.Hansaji Yogendra:

Through people, Analysis, and my Study offer some serious health Issues:

  • It can disturb your relationship with your partner.
  • It will become a cause of shame and guilt.
  • Distract your focus on Study.
  • A feeling of aloneness.
  • With time, it becomes one of the causes of anxiety.
  • Masturbation gives you limited time pleasure but after that, you may lose your interest in everything.

Naturally, ways to meet your desire.

Nature creates men and women to meet their desires with each other. If we go to do work that opposes the law of nature then it could be dangerous for our health. Unfortunately, there is only one way naturally to satisfy your desire which is your life partner.

What Should a Single Person Do?

If you are an adult and not married, try to be far away from relationships because of the lack of knowledge about sexual activity. You may engage in serious health diseases like Aids etc. It would be best if you planned your Daily workout routine working hours and rest time.

You have to minimize the free time in your routine because loneliness can cause you to masturbate. You have to worry about your future set your goals and work hard to achieve them. When you follow your prepared routine for almost one month then it will become your habit and your mind will not divert to masturbate. But these days you must have patience and full control of your body Because it is quite challenging.

Our society does not want to understand that if a person does not meet their desire with their partner then they will going to masturbate.

Religious View about Masturbation:

Almost every religion considers masturbation to be a sin and order to stop it. Most popular religions worldwide, such as Hindu, Muslim, and Christian, have their holy books. After the study of each book, every person who has faith in their book has clarified that masturbation is a sin and the cause of many diseases. The scientific view about masturbation without clinically proven is the same as one religion says only Islam. A clinically proven result remains to clarify this controversy. However, Islam religion (Muslims) has already confirmed that it is a sin. Masturbation is just a few minutes of pleasure and can create a huge problem in your sexual and future life.

Christians overview:

According to the view of most believers in Christianity, masturbation is a sinful and shameful act. And some of the believers see it as a spiritual sin. Some other reference from bible verses about Onan who spilled his semen on the ground to avoid fathering his brother’s child. 

Islamic point of view

In Islam, any sexual activity other than a couple is Haram and called a sin. In Islam, it is called zina.

The Holy Quran Says

  • Surah Al-Isra 17:32: “Do not go near adultery. It is truly a shameful deed and an evil way” 
  • An-Nur 24:2: “The [unmarried] woman or [unmarried] man found guilty of sexual intercourse – lash each one of them with a hundred lashes” 

In modern times, Zina can also refer to premarital sex, extramarital sex, and homosexuality.

Conclusion:

From above explanation and overviews from health experts and points of view of science and religions confirmed that masturbation is not healthy for your health. genuinely those people or health experts say to you that it is normal and not harmful For God’s sake those are liars they only tell you their perspective. They have no scientifically proven results so why not be research carried on about masturbation and the 95 % percent chance that it can cause serious health issues?

For more informational articles visit my website by just tab on the link:

https://healthfitnessmotion.com/

https://www.medicalnewstoday.com/articles/320265

7 Critical Depression and Eating Disorders

Depression and overeating

In this article, I will tell you about Depression and Eating Disorders which spread rapidly due to unhealthy food and Unmanaged work routines. Depression and Eating disorders can cause serious mental health issues and put the individual’s life in danger.

Depression:

Depression is a mood disorder and has many symptoms the depressed person can lose interest in everything in which he was interested and feel sadness and hopelessness which can affect his whole life.  

  • Continuously sadness, anxiety, or Aloneness   
  • Thought of hopelessness, Negativism (negative aspects), or shame
  • Irritation, restlessness, or furious.  
  • Diminished interest or enjoyment in hobbies and activities.   
  • Significant changes in appetite and sleep patterns   
  • Fatigue and feelings of laziness and lack of energy.  
  • Concentration might be disturbed and hesitation in making decisions   
  • Reflections on death or suicide.   

Cathy’s overview of Depression 

You can watch the full video on her official channel to learn more about it.

Major Depressive Disorder (MDD)

Summarized Part of the video 

Major depressive disorder (MDD) is defined by continuously low mood, lack of energy, and absence of pleasure which can significantly affect daily functioning habits and loss of interest.  Major depressive disorder (MDD)is defined by persistent low mood, lack of energy, and absence of pleasure, affecting daily functioning. Understanding the basic factors such as risk and symptoms is essential before diving into the diagnosis and treatment pool.

  • Risk factors for major depressive disorder can include family personal problems that happened in the past personal or family history, chronic illness, and being unmarried, which increase vulnerability to MDD.
  • Symptoms of major depressive disorder are poor concentration, suicidal thoughts, loneliness negative thoughts, and worthlessness. When these signs appear you should consult with the doctor.

For the Diagnosis of MDD, it is necessary to track the signs for at least two weeks. In that period you ignore the medical conditions that may cause the same symptoms. Proper Diagnosis is essential which can lead you to get rid of MDD

Types of DD:

There are various types of Depressive disorders having different stages such as seasonal DD, premenstrual dysphoric, major depression, etc these disorders have unique symptoms but they are the branches of the same tree. They also have different treatment options. Effective management often involves a combination of therapy, medications, and community support

Treatments: 

Treatment-resistant depression can be addressed through therapies like transcranial magnetic stimulation and electroconvulsive therapy, providing alternatives when traditional methods fail. These options cater to severe cases.

Assertive community treatment (ACT) is a treatment method whose mission is to help treat those people who are deeply involved in this disorder They have a strong focus on community-based support to reduce hospitalization and improve patient outcomes
 

Eating Disorder 

What are Eating Disorders?

Genuinely, an eating disorder is like a mental health problem that causes you to think about your body and food. You can also call it a food-conscious disorder because people who dived into it may have an intense fear of gaining weight. Distorted body image and fear of being contaminated food etc.   

  • Anorexia nervosa: It is an eating disorder the people who engage in this disorder might have an intense fear of gaining weight. Distorted body image, People with anorexia nervosa have restricted food intake which causes weight loss and other health complications.  
  • Binge eating disorder: An eating disorder marked by recurring episodes of binge eating that do not involve any compensatory behaviors.

Cathey’s overview of Eating disorder:

Full video on her official channel click and visit:

 

The Relationship Between Depression and Eating Disorders

Depression and eating disorders often coexist, and their relationship can be complex and bidirectional.   

  • Depression can increase the risk of eating disorders. A person in depression may use eating behaviors to encounter negative emotions



  • Eating disorders can increase depressive symptoms. Eating disorders can lead to physical and psychological effects that foster sadness, hopelessness, and low self-esteem.

Treatment

  • Psychotherapy: CBT stands for “cognitive-behavioral therapy”. It is a therapy that helps individuals identify their negative thoughts and their causes and also guides them to remove them.
  • Medication: Antidepression can be suggested to overcome the depression. Other medical sources to manage anxiety and other symptoms might be helpful in this case  
  • Nutritional counseling: Registered dietitians can provide significant guidance about eating habits and help to maintain their healthy diet routine.
 
 

24 Hours Incredible Planet Fitness Near Me

In this article, I will guide you in finding the nearest Planet Fitness branch. The easiest way to locate a Planet Fitness gym is to visit their official website. By entering simple information such as your zip code, city, state, and country, you will be directed to their locations page. A 24-hour PF location near you is open 24/7 and offers a friendly atmosphere, affordable membership options, and a wide range of equipment.

“Your Gateway to Health and Wellness”

Planet Fitness: 

Planet Fitness is also known as Health Club. They provide many facilities to their customers such as long-term membership with discounts, Guaranteed results, a heart heart-touching environment, and professional guidance from experienced fitness experts. Now they become the world’s best fitness place, especially in the USA.

Facilities in Planet Fitness:

  • 24/7 service: There are many PF branches open 24 hours and 7 days a week, They offer their customer to work out according to their schedule.
  • Affordable: They offer budget-friendly membership plans and Low-cost amenities for both classic and black card holders according to the statement of new CEO Colleen Keating.  
  • Popularity: PF is popular because of the world’s largest and fastest-growing franchisors and operators with highly recognizable brands.
  • Fitness equipment: Customers can access various cardio machines free fitness classes strength training equipment and much more.
  • Judgment Free-zone: PF is committed to providing equal-level judgment to create a welcoming environment for all members.

    Membership plans:


    Basic and black card memberships provide different amenities and perks.


  • Classic: The basic plan of the Gym is quite simple and affordable because they charge only 15$ per month but give you limited access to their services like partner rewards and discounts. Planet Fitness app and to your home club only.
  • PF Black Card is one of the membership plans offered by PF to give you access to all Planet fitness clubs worldwide. The plan starts from 25$ per month including all benefits and exclusive perks.
  • Group Fitness Classes: they offer group fitness classes to create a friendly environment and a variety of group fitness classes, such as Zumba and yoga.

 

24 Hours Planet Fitness:

Planet Fitness has a total of 51 branches across the United States of America. They opened their branches in every state of the USA. You can find Planet Fitness in your city by clicking on this link it will redirect you to the Planet Fitness official page on which they created a list of all branches in the USA So, select your City and you will be there.

Click here for PF Locations.

Review of the Gym by Customers:

if you want to get exact location of the nearest branch of PF you can do it by clicking simply on this link 

https://www.planetfitness.com/gyms

Why Choose Planet Fitness?

Planet Fitness is known for its affordable membership options, friendly atmosphere, and focus on fitness for everyone. If you are looking for low-cost gym classes with a relaxed and enjoyable atmosphere Planet Fitness could be the right option in that case. However, the company lost its reputation in the early days of 2012.

According to the statement of the CEO of the company Micheeal Grondahl has said that the company has been destroyed due to the following factors:

  • Abuse and corruption
  1. Grondahl said that the company has a history of abuse and corruption as he was involved in many criminal activities and also said that the company’s financial managers started cheating on money.
  • Loss of respect
  • Disapproval of policies

You can visit my whole website and find more relatable and helpful content for your health and fitness because our attitude is

“Fitness in Motion,Heath in focus”

5 Best Exercises for Losing Belly Fat.

In this article, I will describe the Exercises for losing belly fat in several days according to healthcare experts. You can see the step-by-step breakdown of losing belly fat Sir Oz has differentiated between Belly Fat and normal fat loss.

Mehmet Cengiz Öz, commonly known as Dr. Oz, is a well-known surgeon at Columbia University.

Exercise for Losing Belly Fat:

Belly fat may be easier to lose than other types of fat. Regular exercise, a balanced diet, and metabolism-boosting foods can effectively help shed it.

Highlights

  1. 💪 “He highlights the methods to overcome belly fat.
  2. 🥗 Healthy eating and regular exercise are essential for losing fat.
  3. 🏃‍♂️ A well-known method to boost metabolism is a 30-minute walk daily.
  4. 🍳 Foods that are rich in protein, such as eggs, can enhance fat burning.
  5. 🔬 Research shows that belly fat can liquefy and exit the body more easily.

Here are some popular Workouts to lose belly fat at home for both men and women according to experts:

  • Plank: This widely used exercise targets your core and can help to reduce belly fat.
  • Plank with shoulder taps:
  • Plank with jumps:                         
  • Weighted plank:
  • Plank pike:
  • Twisting plank:

    According to a study by Pennsylvania State University, it has been clear that planks are the most effective exercise for your core than traditional crunches. They won’t harm your back.

     Leg Raises:

    It is also considered one of the most effective exercises for belly fat because when your leg raises exercise, your mind transfers a signal to your abdominal muscle to contract which results in reduced belly fat.

    • Lying leg raises
    • standing leg raises
    • Hanging leg raises
    According to Advait Khangar  Fitness expert California, United States:

    Leg raises are recommended by health professionals. They help build stronger abdominal muscles, enhance stability and strength, reduce belly fat, and tone your body. This exercise effectively isolates the rectus abdominis muscle, contributing to a toned stomach.

    Russian Twists:

    Russian twists are also effecting exercise for reducing belly fat and strength providing exercise to your core and obliques.

    Russian twist method:
    1. sit on a mat by flat your body on the floor and your knees should be bent.
    2. bend slightly forward.
    3. Hold a weight or clasp your hands together.
    4. Twist your torso while bringing the weight down beside your hip, and then twist to the left.
    5. Repeat 

    Beginners should aim for 15 repetitions on each side, completing a total of 4 sets. Intermediate and experienced exercisers can attempt 25 repetitions on each side, divided into 5 sets. If you are new to Russian twists, you may want to try them without a dumbbell.

    • Bicycle Crunches: Bicycle Crunches exercise helps to increase the process of calorie burn and attract more muscle.

      You can begin with 3 sets of 15 repetitions and gradually increase the number as you become stronger.
     According to Darren BeattieIf you give some waking hours to bicycle crunches it would not be considered enough for your muscle

    Mountain Climbers: Mountain climbing elevates your heart rate, which can enhance your cardiovascular fitness.

    According to a study in 2011 published in the “Journal of Obesity” mountain climbers could be effective in promoting fat loss.

     Here is the link on youtube of Sir Oz:

    How to Burn Belly fat?

    • 3 best exercises to lose belly fat for both men and women after 50

    Here are the three exercises:

    1. Cardiovascular Exercises:
    • Running or Jogging: An excellent way to burn calories and enhance overall fitness.
    • Swimming: However, swimming is not effective in targeting specific areas. But it is considered one of the weight-loss methods
    • Cycling: A fun and effective way to burn calories while toning your legs.
    • HIIT (High-Intensity Interval Training): Brief periods of intense exercise followed by rest intervals.
    1. Strength training: you have to set a routine in a week and schedule 2-3 sessions in it. These sessions help you to build muscle and boost your metabolism to burn more calories even when your body is at rest. Include exercises that target your core muscle such as Russian twist leg lifts, planks, etc.
    2. Yoga: The practice of yoga is highly effective when you combine it with stretching, strength training, and relaxation techniques.

    Remember:

    • Consistency is key: you should remain consistent until you hit the goal.
    • Diet plays a role: A healthy diet plan might help you to achieve a target.
    • Consult a healthcare professional: An opinion of a health professional before starting a new workout is recommended.

    Conclusion:

    Belly fat can be reduced by following the exercises mentioned above and consulting with a health professional.

    you can find out more health and fitness content by clicking on the link:

    https://healthfitnessmotion.com/24-hours-prime-p…-fitness-near-me/ ‎

     

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